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04:56

Additionally, helping others is beneficial for our health. But, how can you help others if you haven't taken care of yourself first

Holly

04:14

While this may not be an option for employees, it proves that everyone needs time away from the office.

Holly

03:03

While this may not be an option for employees, it proves that everyone needs time away from the office.

Emily

They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy.

Emily